Individual Therapy 

For some, starting therapy is the start of a journey of healing from difficult life experiences.  Others may have specific areas of performance or functioning they want to strengthen or improve.   Whatever your reasons for considering therapy, I am here to join you on your journey of exploration, healing, and wholeness.   With extensive experience working with PTSD, Trauma, Anxiety, Depression, Motivation Issues, and Stress Management, I have the tools you need to build long-term endurance for the multiple challenges and changing seasons of your life.  

Even though men often avoid therapy, the evidence is clear: Our overall health, professional performance, and the quality of our relationships are all impacted by how well we are mentally and emotionally.  Men who take charge of their mental and emotional health, demonstrate incredible strength in doing so. I help men do the work they need to do in order to stay connected to what matters most to them.  No issue is too difficult, whether managing stress effectively or overcoming private struggles. Therapy for men is a sign of strength, not a weakness. 

From military members, to first responders, to elite athletes - those who work in relentlessly high tempo, high demand professions, can often find themselves trying to manage pressures and inner battles few others can understand.  As a retired combat leader and now as a leader in Mental Health, I understand the stressful and rigorous nature of high stakes performance, as well as the invisible struggles that are often too hard to explain.  I'm here with you as you fight some of the toughest inner battles, so that together, you can find the increased strength, peace, and resilience you need to endure.